mindforlife – Page 12

COVID-19 CHALLENGES

Post author:mindforlife
Post published:24 August 2020
Post category:COVID-19 Challenge
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COVID-19 CHALLENGES SIMPLE TIPS TO FUEL YOUR BODY IN THE FACE OF JOB LOSS & OTHER COVID-19 CHALLENGES |By Nilofar Dorani |Dietitian (APD), Nutritionist at Mind For Life Did you…

Nutrition

Post author:mindforlife
Post published:17 August 2020
Post category:Diet Plan
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NUTRITION WHAT ARE DISCRETIONARY FOOD CHOICES AND WHY YOU SHOULD AVOID THEM |By Nilofar Dorani |Dietitian (APD), Nutritionist at Mind For Life This week we are going to focus on…

Sleep

Post author:mindforlife
Post published:10 August 2020
Post category:Health Mental Health
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WHAT HAPPENS WHEN YOU DON’T GET ENOUGH SLEEP Simple and effective ways to help maintain good sleeping habits By Roberta Smith Counsellor, Mind For Life Having a regular sleeping pattern…