Blog – Page 10

How Does Microbiome Affect Your Mood?

Post author:mindforlife
Post published:28 November 2020
Post category:Nutrition
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NutritionHOW DOES MICROBIOME AFFECT YOUR MOOD?By Nilofar Dorani Accredited Practicing Dietitian, Nutritionist "The scientific link between our gut and our moods and why we truly are what we eat! "…

Yoga For Beginners To Increase Positivity And Holistic Health

Post author:mindforlife
Post published:21 November 2020
Post category:Health Yoga
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HEALTH YOGA FOR BEGINNERS TO INCREASE POSITIVITY AND HOLISTIC HEALTH By Karthika Thomas Counsellor/yoga instructor at Mind For Life A beginners guide to yoga and the associated health benefits for…

How To Keep Positive Throughout COVID-19

Post author:mindforlife
Post published:15 November 2020
Post category:COVID-19 Challenge Mental Health
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MENTAL HEALTH HOW TO KEEP POSITIVE THROUGHOUT COVID-19 By Roberta SmithCounsellor, Mind For Life Ways to remain positive and optimisticamidst the current pandemicWe currently are living in very uncertain times and…