Do You Really Want To Lose Weight?
One of the things that we explore in my groups and indeed in one-one therapy is whether we actually want to lose weight. I know. You’re probably thinking, of course…
Staying Warm and Eating Right
Macro nutrients: carbohydrate, protein and fat. We get maximum energy from 1 gram of fat compared to other macro nutrients. Fat insulates the body and a layer of fat beneath…
Managing Every Day Stress More Effectively
Although often thought of as a negative thing, the stress response is critical to survival, as it helps the organism adapt to challenge and maintain the balance of our physiological…
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