Hypnosis – Proven Solution to Overcome Exam Stress, Insomnia and Lack of Focus
“Sheila’s (not real name) mum contacted me about her daughter’s excessive anxiety and stress about the HSC exams. As a mother of a teenage girl who is completing year 12…
Do You Really Want To Lose Weight?
One of the things that we explore in my groups and indeed in one-one therapy is whether we actually want to lose weight. I know. You’re probably thinking, of course…
Staying Warm and Eating Right
Macro nutrients: carbohydrate, protein and fat. We get maximum energy from 1 gram of fat compared to other macro nutrients. Fat insulates the body and a layer of fat beneath…
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