HEALTHTHE BENEFITS OF BOTH NUTRITION AND YOGA FOR ACHIEVING OPTIMAL HEALTHBy Karthika ThomasCounsellor/ Yoga Instructor at Mind For Life How both nutrition and yoga play key parts for good physical…
NUTRITIONTHE GOOD FOOD TO PUT YOU IN A GOOD MOOD By Nilofar Dorani Dietitian (APD), Nutritionist at Mind For Life Reasons why maintaining a healthy, balanced diet is so important for usIt…
MENTAL HEALTHTRUSTING YOUR INSTINCTS: DOING THE THINGS WHICH YOU ARE AFRAID OFBy Roberta SmithLife Coach/Counsellor, Mind For Life We have all felt fear of the unknown at some point in…
