HEALTHDAILY YOGA EXERCISES TO ENHANCE YOUR MENTAL AND PHYSICAL HEALTH By Karthika ThomasCounsel lor/yoga instructor at Mind For Life Simple yoga exercises that fit into your daily routine to uplift…
Mental healthBODY IMAGE AND THE SELFBy Roberta SmithCounsellor, Mind For Life Helpful ways to feeling more confident and satisfied in your own skinWe are all guilty of comparing our bodies…
NUTRITIONCOOKING FOR ONEBy Nilofar DoranDietitian (APD), Nutritionist at Mind For Life Spending time alone for long periods of time and not seeing others can feel strange and very anxiety inducing…
