Mindfulness During Isolation
Many of us are in isolation right now. I am here to share my top tips for coping with the isolation. 1) Keep your mind occupiedIt is common to focus on…
I’m fully Burnout! – The stress of today’s society
Burnout is now more common than ever. Working late nights, ticking deadlines and feeling isolated from friends and family just to meet what we think is important. We get to…
Hypnosis – Proven Solution to Overcome Exam Stress, Insomnia and Lack of Focus
“Sheila’s (not real name) mum contacted me about her daughter’s excessive anxiety and stress about the HSC exams. As a mother of a teenage girl who is completing year 12…