This is what my family uses before and after going swimming. If you have hashimotos, skip the iodine and just do the antioxidants. The iodine I like is Biotics liquid iodine forte The Effect of Iodine on Hashimoto's Dr. Izabella Wentz Glutathione Ultra with Emothion S Acetyl Glutathione Optimized for Absorption Wellness Resources Heavy Metal Detox: Can Glutathione Help? Intelligent Labs How to Increase Glutathione to Protect Against Hashimoto's