Is it possible to achieve weight loss while still enjoying meals at McDonald’s? While it may seem unrealistic to shed pounds without making changes to your food options, beverage choices,…
Speech Treatment Peru Project (Proyecto de Terapia de Lenguaje con Paz Perú) Our goal is to improve the communication skills of children through comprehensive and personalized work. We design specific…
By Mariam Al Musawi Nutritionist Diets... .sounds interesting huh? How many times have you tried following a strict diet, only to fall into a pattern of restrictive -binge cycle on repeat?…
Our body constantly communicates with our mind. It tells us when we’re hungry, when we’re tired, and when we’re in physical pain. It also tells us when we’re stressed, over…
HEALTHThe Importance Of Good Nutrition And Self Image For A Healthy Mind During The HSCBy Roberta SmithLife Coach/Counsellor at Mind For Life How eating well and having a positive sense…
HEALTHTHE BENEFITS OF BOTH NUTRITION AND YOGA FOR ACHIEVING OPTIMAL HEALTHBy Karthika ThomasCounsellor/ Yoga Instructor at Mind For Life How both nutrition and yoga play key parts for good physical…
MENTAL HEALTHCOPING IN A CRISISBy Roberta SmithCounsellor, Mind For Life How to combat feelings of loneliness and isolation due to COVID-19The pandemic is a recent crisis which has isolated a…
NutritionHOW DOES MICROBIOME AFFECT YOUR MOOD?By Nilofar Dorani Accredited Practicing Dietitian, Nutritionist "The scientific link between our gut and our moods and why we truly are what we eat! "…